Green Tea Diet: Things to Know

Many people are hailing green tea diet as the natural way to lose weight. However, there is more to it than what meets the eye. If you too have been thinking about going on this diet in a bid to lose a few pounds, it would be a wise decision to equip yourself with all the information that you should be aware of pertaining to this diet before embarking on the same.

More about it

Green tea diet is essentially just that. This diet includes many cups of green tea every day. In case you are not really fond of the taste of green tea, you can still go on its diet by substituting the beverage with its pill. These pills contain green tea extract in concentrated form and offer the same health benefits as a cup of normally brewed tea.

In case you choose to take green tea pills as dietary supplements, you should consult your doctor before doing the same and ask him or her to recommend the correct dosage for you. At the most, you should not exceed four cups of green tea or three capsules of green tea pill when on a green tea diet.

Johnny Depp is the latest celebrity to have joined the bandwagon of Hollywood A- listers who have tried this diet in a bid to lose weight and keep it off.

How does this diet work?

Most nutritionist and weight loss experts claim that the high levels of EGCG present in green tea helps in weight loss by aiding in the process of thermogenesis and by stepping up the rate of metabolism of the body. While some of these diet pills contain 100% green tea extract, others contain other weight loss ingredients such as hoodia as well to accelerate the process of weight loss.

This diet should not be equated with a simple weight loss program as it offers many other health benefits in addition to losing excess pounds. For instance, it helps in regulating blood sugar level, lowers the level of LDL in the blood stream, prevents the formation of cancer cells and protects heart against various diseases.

FDA approval still to come

Though it is beyond doubt that green tea offers weight loss benefits, the Food and Drug Administration (FDA) is yet to give a green signal to the use of green tea diet pills for the purpose of weight loss.