Does Green Tea Extract Increase Metabolism?

Green tea offers many health benefits and one of them is increasing the rate of metabolism of the body, thus helping in burning off fat faster. In fact, a number of fat loss pills contain green tea extract as an active ingredient to accelerate the metabolism rate of the body. The potent anti oxidants present in green tea extract – namely catechin polyphenols contain a compound called epigallocatechin gallate that has been clinically proven to boost metabolism.

How does it work?

Epigallocatechin gallate or EGCG as it is better known in the medical fraternity works in conjunction with the caffeine component in green tea to provide stimulation to the central nervous system. This in turn results in release of excess fat stored in the body into the blood stream so that the body can utilize it as fuel and derive energy for various bodily functions as well as day-to-day physical activities.

This entire process is known as thermogenesis and is responsible for burning body fat, losing water weight, and releasing excess energy. While the process of thermogenesis can be activated by caffeine alone as well, its effectiveness increases significantly when ingested in combination with the polyphenols present in green tea extract.

Green Tea Boosts Endurance Level as Well

Yet another way that green tea works in boosting metabolism rate is by enhancing the endurance level of the body. Thus, it helps a person exercise longer and burn more calories. The polyphenols aid in burning the fatty deposits that line the liver and the muscles and helps in burning more calories and hence losing more weight.

Selecting the Right Brand

However, in order for the extract to be effective in offering the above mentioned health benefits, it is important that you select one that is has been manufactured using standard procedure and contains at least 90% polyphenols. In addition to that, a minimum of 55% EGCG should be also present in the green tea product that you buy from the market to boost your metabolism.

The health benefits that you can derive from four cups of green tea in a day can be enjoyed by taking three capsules of green tea extract. Moreover, these capsules are an ideal option for those people who do not like the taste of green tea but want to include it in their daily diet to benefit from its metabolism boosting and weight loss benefits. Nonetheless, it is best to consult a doctor before taking them just to be completely safe.