Top 4 Benefits of Green Tea Supplements

Green tea supplements are made of extracts from green tea. These tea leaves come from the plant Camellia sinensis, originating in China. What makes green tea a health elixir is the presence of polyphenols. This includes a powerful antioxidant called epigallocatechin-3-gallete (EGCG). The supplements carry these polyphenols in concentrated form.

Top four benefits:

1. Ease: One obvious benefit of green tea extracts over green tea itself is the convenience. Not everyone has the time or inclination to brew tea for the recommended four times. Supplements, on the other hand, come conveniently in a bottle in the form of powder or pills. If you buy FDA approved supplements you can be sure of the quality. However, there are a few checks on what actually goes into the many brands of green tea.
2. Fighting cancer: One of the most beneficial properties of green tea supplements is its ability to fight against a range of cancers: from lung, prostate to breast. A study found that four capsules daily inhibited the growth of prostate cancer. A green tea extract EGCG is a powerful anti-oxidant. It prohibits any unnaturally growing cells, regulating the growth of cancer.
3. Weight loss: Green tea supplements have become the favorites when it comes to weight loss. They aid thermogenesis. That means they help burn more calories and aid faster metabolism of fats. A study published in the American Journal of Clinical Nutrition found that taking these increased metabolism rate and fat oxidation. And unlike other supplements for weight loss, it does not have any side-effects on heart rate and blood pressure. One can also get decaffeinated tea extracts to avoid caffeine effects.
4. Fights against Cardiovascular disease: These supplements inhibit arterial blood clotting, a leading cause behind heart attacks. One study has found that green tea polyphenols protect the arteries ensuring that they are flexible enough to withstand the constant change in blood pressure. Regular consumption makes sure that the arteries remain dilated.

These supplements also lower total cholesterol. They raise HDL ‘good’ cholesterol and lower LDL ‘bad’ cholesterol. Another study indicates green tea extract polyphenols may actually help the body to be rid of cholesterol, while inhibiting its intestinal absorption.