How does Green Tea Help the Heart
 There are many health benefits of green tea that range from flushing out harmful toxins from the body to helping the heart. Studies have already proven that regular intake of this tea can improve the functioning of the cardiac system in many ways that have been discussed in details in the following paragraph.
According to the results of a research project headed by Dr. Nikolaos Alexopoulos who works at Athens Medical School in Greece, volunteers who drank a cup of green tea showed a dilation of their arteries within 30 minutes of the consumption of the beverage. This led to the scientists to conclude that the flavnoids present in this tea work on the lining of the arteries and help them expand a little bit thus aiding in better blood circulation. Moreover, the anti-inflammatory properties of the anti oxidants present in this tea prevent the blood vessels from contracting and thus restricting the supply of blood to the heart.
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Prevents formation of clots
The endothelial present in green tea prevents the formation of clots in the blood vessels, which is the leading cause of cardiac arrest among people. However, for this to happen, it is required that a person consumes no less than 6 grams of this tea on a daily basis. Thus, regular intake of this tea can help in lowering the risk of heart attack considerably.
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Blocks the absorption of LDL or bad cholesterol
According to a woman’s health journal published by Harvard, the antioxidants present in this tea block the oxidation and hence the absorption of LDL by the body. Moreover, it also helps in increasing the percentage of HDL or good cholesterol in the body and thus protects the heart from the risk of cardiac arrest. Moreover, it was also found that drinking a few cups of this tea on a regular basis helps in lowering the risk of hypertension by nearly 45%.
In order to gain maximum benefit from the consumption of green or herbal tea, it is highly recommended that you drink at least three cups of it on a daily basis and prepare it as per the following instructions. Let the water boil for a few minutes and then pour it in a pot containing green tea leaves or sachets. Let it sit like that for a while and then strain and drink it after adding lemon or honey as per your preference.
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