Top 7 Oolong Tea Health Benefits

Oolong tea has been in media for quite a while for the sole reason of its therapeutic and health benefits. Oolong tea is unoxidised and rich in catechin, teaflavin, caffeine, polyphenals and teaubigin which have great health benefits. It would not be wrong to term the Oolong tea as an effective life saving drug.

Many research studies have been undertaken on Oolong tea and the results have been stunning. Following are some of its health benefits:

1. Weight Loss: If you are fighting obesity then switch over to oolong tea for faster weight loss. A research shows that the consumption of Oolong tea leads to burning of calorie at twice the rate when compared to green tea. Also, the energy consumption increases by almost 10%. Not only this, if you take Oolong tea 15 before you take a carbohydrates rich diet, the growth of insulin is blunted. This curbs the fattening effect of carbohydrates.
2. Good skin: Oolong tea promises to give you a clean and clear skin within a months’ time. The skin starts to grow and breathe. This is not all, almost fifty percent reduction is reported of free radicals in less than 15 days if Oolong tea consumed regularly. Free radicals leads to development of signs of ageing like dark spots, wrinkles caused by chemical food additives, stress, pollution and Ultra-Violet rays of sun.
3. Healthy Teeth: Regular intake of Oolong tea helps in preventing the build-up of plaque in the mouth thus, preventing tooth decay. This promises a complete oral well being for the regular drinkers.
4. Strong Immune System: Antioxidants & Redox Signaling report shows that people who drink Oolong tea regularly have a strong immunity system. This is because of the natural and organic nutrients present in the tea.
5. Treats diabetes: This tea is helpful in treating Type 2 diabetic patients and even compliments other supplementary drugs.
6.  Fight cancer: A research has proved that oolong tea drinkers are less prone to skin cancer. The polyphenol compound activates the apoptosis which is even used in the chemo-preventive instruments.
7. Stress buster: Oolong tea helps in lowering down the stress levels by almost 10-18%. Polyphenol compound is a great stress buster.